Comments on: FAAYIDAA SANYII LINXII (TALBAA)1…QABIYYEE SANYII LINXII MAALIISanyii liinxii guutuu giraama 10 (i.e. kanastaa tokko) hunda kaalorii 55 qofa kan of keessaa qabu yoo ta’u, akkasumas cooma fi kaarboohayidireetii barbaachisaa qaamaa fi pirootiiniif anniisaa kennuuf of keessaa qaba. Kanneen armaan olii malees, tokkoon tokkoon kanastaa(faldhaana) sanyiiwwan kanaa gatiiwwan soorataa armaan gadii of keessaa qaba:-7% bishaan_Sukkaaroonni giraama 0.2_Faayibara: giraama 2.8_Akkasumas cooma 4.3n_Tiyaamiin guyyaa guyyaan barbaachisu keessaa %10_Guyyaa guyyaan sibiila diimaa barbaachisu keessaa %98% maangaanizii guyyaa guyyaan barbaachisu keessaa_Guyyaa guyyaan maagniziyeemiin barbaachisu keessaa %7_Foosfarasii guyyaa guyyaan barbaachisu keessaa %4_3% qaamni keenya guyyaa guyyaan ziinkii barbaadu_Vitamin B6_Sibiila_Fooleetii ykn asiidii fooliik_Omega-3 jedhamuun beekama2.. BULLAA’INSA NYAATAA Sanyiiwwan kun soorata faayidaa qaban hedduu fayyaa qaamaaf barbaachisan kan of keessaa qaban yoo ta’u, guutummaatti nyaachuu osoo hin taane, caccabsuu ykn qola alaa isaanii daakuun filatamaadha. 3.. DHIBEE GARAACHAA (GAASTIRIK)Sanyii liinxii giraama 100 keessaa fiber giraama 28 kan of keessaa qabu yoo ta’u, kunis dhibbeentaa olaanaa kan ta’ee fi qufaa dhabamsiisuu fi adeemsa bullaa’insa nyaataa saffisiisuuf gumaacha qaba. Sanyiiwwan kun bishaan waliin yeroo makaman gosa jeel tokko kan uumuu ta’uu isaaniis kan beekaman yoo ta’u, wanti kun balfa dibachuu fi bullaa’insa nyaataaf haala mijeessuu danda’a. Sanyiiwwan liinxii fibers daakuun hin danda’amnee fi hin daakamne of keessaa qaba. Faayibariin daakuun danda’amu hamma sukkaara dhiigaa kan to’atu yoo ta’u, faayibariin daakuun hin danda’amne ammoo qufaadhaaf haala mijeessa.5.. DHIBEE KAANSARII IRRISUUFSanyiiwwan liinxii lignaans farra kaansarii dhibbeentaa olaanaa kan of keessaa qabu yoo ta’u, kunis dhukkuba hamaa kana ittisuuf gumaachuu danda’a. Sanyii liinxii nyaata keessatti nyaachuun nyaata biroo keessatti nyaachuu caalaa sadarkaa lignans akkaan dabala.Sanyii liinxii nyaachuu fi dhukkuba kaansarii harmaa hir’isuu gidduu walitti dhufeenyi akka jiru, akkasumas kaansarii gogaa, qaama saalaa, dhiigaa fi sombaa irrisuu akka danda’u agarsiisa.6. HAMMA KOLESTROOLII HIR’ISUUFFaayidaa sanyii liinxii keessaa inni guddaan kolestroolii dhiiga keessa jiru hir’isuu isaati. Qorannoon saayinsii namoota dhukkuba ujummoolee dhiigaa naannoo qaamaa qaban irratti ji’a tokkoof tureen, guyyaatti sanyii liinxii caccabaa kanastaa 4 nyaachuun sadarkaa kolestroolii badaa qaama keenya keessatti (LDL) %15 akka hir’isu mirkanaa’eera. Dhiibbaan kun kan maddu fiber sanyii liinxii keessatti argamu fi faayidaa fayyaa isaa irraa kan ka’edha.7. DHIIBBAA DHIIGAA HIR’ISUUFSanyii liinxii guyyaatti caccabaa(daakamaa) kanastaa (faldhaana)4 nyaachuun dhiibbaan dhiigaa digrii lama akka hir’atu taasisa. Hir’inni kun carraa dhukkuba onnee %14 hir’isuuf gumaacha qaba.8. Qufaa gogaa yeroo dheeraa..9. Goguu garaachaa10. Madaa mana sagaraa11. Goguu afaaniif laagaa.12.Rakkoo gadameessa tokko tokkoof ..Galatoomaa!

( ! ) Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>health-check</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /home/muhesocn/public_html/wp-includes/functions.php on line 6131
Call Stack
#	Time	Memory	Function	Location
1	0.0003	362312	{main}( )	.../index.php:0
2	0.0004	362664	require( '/home/muhesocn/public_html/wp-blog-header.php )	.../index.php:17
3	0.0005	363080	require_once( '/home/muhesocn/public_html/wp-load.php )	.../wp-blog-header.php:13
4	0.0005	363880	require_once( '/home/muhesocn/public_html/wp-config.php )	.../wp-load.php:50
5	0.0006	365496	require_once( '/home/muhesocn/public_html/wp-settings.php )	.../wp-config.php:102
6	0.0680	5371288	do_action( $hook_name = 'plugins_loaded' )	.../wp-settings.php:593
7	0.0680	5372784	WP_Hook->do_action( $args = [0 => ''] )	.../plugin.php:522
8	0.0680	5372784	WP_Hook->apply_filters( $value = '', $args = [0 => ''] )	.../class-wp-hook.php:365
9	0.0768	6017672	{closure:/home/muhesocn/public_html/wp-content/plugins/health-check/health-check.php:63-87}( '' )	.../class-wp-hook.php:341
10	0.0772	6018440	require_once( '/home/muhesocn/public_html/wp-content/plugins/health-check/HealthCheck/Tools/class-health-check-files-integrity.php )	.../health-check.php:72
11	0.0772	6018520	Health_Check_Files_Integrity->__construct( )	.../class-health-check-files-integrity.php:297
12	0.0772	6018520	__( $text = 'File integrity', $domain = 'health-check' )	.../class-health-check-files-integrity.php:20
13	0.0772	6018520	translate( $text = 'File integrity', $domain = 'health-check' )	.../l10n.php:307
14	0.0772	6018520	get_translations_for_domain( $domain = 'health-check' )	.../l10n.php:195
15	0.0772	6018520	_load_textdomain_just_in_time( $domain = 'health-check' )	.../l10n.php:1419
16	0.0775	6021128	_doing_it_wrong( $function_name = '_load_textdomain_just_in_time', $message = 'Translation loading for the <code>health-check</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later.', $version = '6.7.0' )	.../l10n.php:1381
17	0.0775	6022472	wp_trigger_error( $function_name = '', $message = 'Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>health-check</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0'..., $error_level = ??? )	.../functions.php:6071
18	0.0778	6023856	trigger_error( $message = 'Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>health-check</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0'..., $error_level = 1024 )	.../functions.php:6131

( ! ) Warning: Cannot modify header information - headers already sent by (output started at /home/muhesocn/public_html/wp-includes/functions.php:6131) in /home/muhesocn/public_html/wp-includes/feed-rss2-comments.php on line 8
Call Stack
#	Time	Memory	Function	Location
1	0.0003	362312	{main}( )	.../index.php:0
2	0.0004	362664	require( '/home/muhesocn/public_html/wp-blog-header.php )	.../index.php:17
3	0.2353	11965936	require_once( '/home/muhesocn/public_html/wp-includes/template-loader.php )	.../wp-blog-header.php:19
4	0.2405	12157944	do_feed( )	.../template-loader.php:58
5	0.2405	12157984	do_action( $hook_name = 'do_feed_rss2', ...$arg = variadic(TRUE, 'rss2') )	.../functions.php:1641
6	0.2405	12158200	WP_Hook->do_action( $args = [0 => TRUE, 1 => 'rss2'] )	.../plugin.php:522
7	0.2405	12158200	WP_Hook->apply_filters( $value = '', $args = [0 => TRUE, 1 => 'rss2'] )	.../class-wp-hook.php:365
8	0.2405	12158632	do_feed_rss2( $for_comments = TRUE )	.../class-wp-hook.php:343
9	0.2405	12158728	load_template( $_template_file = '/home/muhesocn/public_html/wp-includes/feed-rss2-comments.php', $load_once = ???, $args = ??? )	.../functions.php:1677
10	0.2406	12159464	require_once( '/home/muhesocn/public_html/wp-includes/feed-rss2-comments.php )	.../template.php:814
11	0.2407	12159544	header( $header = 'Content-Type: application/rss+xml; charset=UTF-8', $replace = TRUE )	.../feed-rss2-comments.php:8

Comments on: FAAYIDAA SANYII LINXII (TALBAA)1…QABIYYEE SANYII LINXII MAALIISanyii liinxii guutuu giraama 10 (i.e. kanastaa tokko) hunda kaalorii 55 qofa kan of keessaa qabu yoo ta’u, akkasumas cooma fi kaarboohayidireetii barbaachisaa qaamaa fi pirootiiniif anniisaa kennuuf of keessaa qaba. Kanneen armaan olii malees, tokkoon tokkoon kanastaa(faldhaana) sanyiiwwan kanaa gatiiwwan soorataa armaan gadii of keessaa qaba:-7% bishaan_Sukkaaroonni giraama 0.2_Faayibara: giraama 2.8_Akkasumas cooma 4.3n_Tiyaamiin guyyaa guyyaan barbaachisu keessaa %10_Guyyaa guyyaan sibiila diimaa barbaachisu keessaa %98% maangaanizii guyyaa guyyaan barbaachisu keessaa_Guyyaa guyyaan maagniziyeemiin barbaachisu keessaa %7_Foosfarasii guyyaa guyyaan barbaachisu keessaa %4_3% qaamni keenya guyyaa guyyaan ziinkii barbaadu_Vitamin B6_Sibiila_Fooleetii ykn asiidii fooliik_Omega-3 jedhamuun beekama2.. BULLAA’INSA NYAATAA Sanyiiwwan kun soorata faayidaa qaban hedduu fayyaa qaamaaf barbaachisan kan of keessaa qaban yoo ta’u, guutummaatti nyaachuu osoo hin taane, caccabsuu ykn qola alaa isaanii daakuun filatamaadha. 3.. DHIBEE GARAACHAA (GAASTIRIK)Sanyii liinxii giraama 100 keessaa fiber giraama 28 kan of keessaa qabu yoo ta’u, kunis dhibbeentaa olaanaa kan ta’ee fi qufaa dhabamsiisuu fi adeemsa bullaa’insa nyaataa saffisiisuuf gumaacha qaba. Sanyiiwwan kun bishaan waliin yeroo makaman gosa jeel tokko kan uumuu ta’uu isaaniis kan beekaman yoo ta’u, wanti kun balfa dibachuu fi bullaa’insa nyaataaf haala mijeessuu danda’a. Sanyiiwwan liinxii fibers daakuun hin danda’amnee fi hin daakamne of keessaa qaba. Faayibariin daakuun danda’amu hamma sukkaara dhiigaa kan to’atu yoo ta’u, faayibariin daakuun hin danda’amne ammoo qufaadhaaf haala mijeessa.5.. DHIBEE KAANSARII IRRISUUFSanyiiwwan liinxii lignaans farra kaansarii dhibbeentaa olaanaa kan of keessaa qabu yoo ta’u, kunis dhukkuba hamaa kana ittisuuf gumaachuu danda’a. Sanyii liinxii nyaata keessatti nyaachuun nyaata biroo keessatti nyaachuu caalaa sadarkaa lignans akkaan dabala.Sanyii liinxii nyaachuu fi dhukkuba kaansarii harmaa hir’isuu gidduu walitti dhufeenyi akka jiru, akkasumas kaansarii gogaa, qaama saalaa, dhiigaa fi sombaa irrisuu akka danda’u agarsiisa.6. HAMMA KOLESTROOLII HIR’ISUUFFaayidaa sanyii liinxii keessaa inni guddaan kolestroolii dhiiga keessa jiru hir’isuu isaati. Qorannoon saayinsii namoota dhukkuba ujummoolee dhiigaa naannoo qaamaa qaban irratti ji’a tokkoof tureen, guyyaatti sanyii liinxii caccabaa kanastaa 4 nyaachuun sadarkaa kolestroolii badaa qaama keenya keessatti (LDL) %15 akka hir’isu mirkanaa’eera. Dhiibbaan kun kan maddu fiber sanyii liinxii keessatti argamu fi faayidaa fayyaa isaa irraa kan ka’edha.7. DHIIBBAA DHIIGAA HIR’ISUUFSanyii liinxii guyyaatti caccabaa(daakamaa) kanastaa (faldhaana)4 nyaachuun dhiibbaan dhiigaa digrii lama akka hir’atu taasisa. Hir’inni kun carraa dhukkuba onnee %14 hir’isuuf gumaacha qaba.8. Qufaa gogaa yeroo dheeraa..9. Goguu garaachaa10. Madaa mana sagaraa11. Goguu afaaniif laagaa.12.Rakkoo gadameessa tokko tokkoof ..Galatoomaa! https://muhesofmar.com/2025/11/01/faayidaa-sanyii-linxii-talbaa1-qabiyyee-sanyii-linxii-maaliisanyii-liinxii-guutuu-giraama-10-i-e-kanastaa-tokko-hunda-kaalorii-55-qofa-kan-of-keessaa-qabu-yoo-tau-akkasumas-cooma-fi-k/ My WordPress Blog Sat, 01 Nov 2025 12:47:27 +0000 hourly 1 https://wordpress.org/?v=6.9.4