Comments on: IRRA DEEBIN DUBBISAA ITTI FAYYADAMAA!Faayidaa fi haala itti fayyadama Biqltuu Mararree Biqiltuu Cimaa Dhukkuboota hedduu ittisuu fi yaaluuf bu’aa guddaa qabu. Maqaa isaa Afaan Oromootiin Mararree, Qanxallaa yokan Faana Leencaa jedhama.Maqaan Ingiliffaa “Purslane” yoo ta’u maqaan Saayinsii (Scientific Name) Portulaca oleracea L. Jedhama. Biqiltuu bal’inaan Addunyaa irratti argamu yoo ta’u, Baha Giddugaleessaa fi Kaaba Afrikaa, Hindii fi kutaalee Awurooppaa fi Ameerikaa dabalatee naannolee addunyaa hedduu keessatti kan biqiludha. Mararreen biqiltuu gatii soorataa olaanaa qabu yoo ta’u, vitaaminii akka A, C, fi E, albuudota akka pootaasiyeemii, kaalsiyeemii, maagniziyeemii, fi ayirenii, fi asiidota coomaa omeegaa-3 – irra caalaa α-linolenic acid (ALA) fi kkf elementii biqiltoota keessatti baay’ee hin argamne hedduu of keessaa qaba.Akkasumas kompaawundoota baayooaktiiwii kanneen akka alkaloids, flavonoids, phenolic acids, fi betalains kan of keessaa qabu yoo ta’u, isaanis amaloota Farra oxidant, farra inflammatory fi farra Baakteeriyaa farra Vaayiresii, farra dhukkuboota narvii, antimicrobial dabalatee sochiilee Baayoloojii hedduu isaaf gumaachu.Haalawwan fayyaa adda addaa, kanneen akka rakkoo bullaa’insa nyaataa, ho’a qaamaa, alaarjii gogaa fi madaa fi dhukkuba gogaa yaaluuf itti fayyadamaa tureera.Mararreen Biqiltuu dandeettii qorichaa abdachiisaa kan qabu yoo ta’u, kunis miira insuliinii fooyya’aa, bu’aa eegumsa onnee fi tiruu, bu’aa eegumsa niwuroo fi inflammation yeroo dheeraa hir’isuu fi ittisuu, dabalata. Dhaabbanni Fayyaa Addunyaa (WHO)`n ”qoricha addunyaa” jechuun ibseera.Waa’ee biqiltuu kanaa WHOn biqiltoota qoricha abdachiisaa ta’an keessaa tokko ta’uu fi gatii soorataa olaanaa Akka qabu, fayyadama soorataa fi qorichaa keessatti ramadaniiru, kunis biqiltuu kana qaama qorichaa fi soorataa addunyaa ammayyaa isa barbaachisaa taasiseera. Faayidaa Biqltuu mararree:1. Kaansarii Gosa hunda ittisuu danda’a akkasumas seelii kaansarii Qaama Keessatti Ajjeesa, akka Seeliin Kaansariin hin baballanne godhaa Kun Karaa yaala Aadaa fi Saayinsiin Qoratame Mirkanaa’eera.2. Kuufama pirootiinii fi Cooma Tiruu fi Cooma Kuufama coomaa Miidhaa qabu Kan fedhii nyaataa Cufee Nama Rakkisu fi Dafqaa fi Dadhabina Namatti Baayyisu Qaama keessaa Qulqulleessa3. Ho’ina ol ka’e to’achuu fi wabaa busaa yaaluuf.4. Madaa qaamaa yaaluuf humna qaba.5. Gubaa Mar’imaanii fi garaachaa fi sirna Bullaa’insaa nyaataaf garaa Ciniinnaa fi baasaa garaa yokan garaa kaasaa yaaluuf.6. Dafqa qaamaa Maddisisa Tiruu keeysaa summii Qulqulleessa fayyaa Tiruu cimsii fi dhibee Tiruuf faaydaa guddaa qaba.7. Nama Summii nyaateefis Dawaadha.8. Fayyaa ijaa cimsa gubaa ijaa fi infeekshinii Alaarjikii Naannoo ijaa yaaluuf Tajaajilaa.9. Rakkoo ujummoo fincaanii fi Kalee infeekshinii fi Cirracha Kalee fi Namoota fincaan gubu Yaaluuf Tajaajila.10. Fayyaa Onnee fi maashaalee dhiigaa Cimsaa dhiibbaa dhiigaa gadi buusaa, Qabiyyee antioxidants fayyaa onnee fooyyessuuf faayydu of keessaa qaba, sadarkaa kolestroolii gadi buusuu fi dhiibbaa dhiigaa to’achuu keessatti gahee qaba .11. Dandeettii ittisa qaamaa guddisa bu’aa farra baakteeriyaa fi fangasii qaba sirna ittisa qaamaa cimsa kunis qaama keenya infekshinii fi dhukkuboota irraa eeguuf gumaacha qaba.12. Fayyaa sammuu fi narvii deeggara, Narvii tasgabbeessa, kunis rakkoo yaaddoo fi dhiphina yaaluuf gargaara, akkasumas qulqullina hirribaa fooyyessuuf gargaara, kanaaf dhimmoota dhiphina sammuu fi dhiphina narvii yaaluuf tajaajila Rakkoo Hirriba Dhabuu yaaluu fi hirriba tasgabbi qabu Argachuuf deeggara.13. Gogiinsa garaa fi haqqee fi Rakkoo garaachaa fi Bokoka garaa yaaluuf.14. Madaayuu qaamaa fi dhibee gogaa akkasumas qaama ibiddi gube fayyisuu keessatti humna cimaa qaba.15 Nama Sareen Maraatuun Ciniinteeteef Dawaadha.16 Sukkaara dhiiga keessatti Ol ka’e gadi buusa.17 Fayyaa Sirna dhiiga laguu dubartootaa fi madaala Hormoonii sirreessa, dhiiga laguu baayyate dhangala’e fi dhaabbachuu dideef bu’aa qaba.18 Farra baakteeriyaa waan qabuuf infekshinii sirna hargansuu fi rakkoo baakteeriyaa waliin walqabatu yaaluuf faayidaa akka qaba.Haala itti Fayyadama Biqiltuu Mararree :Karaan Fayyaaf Bu’aa Qabuu fi Filatamaan Baala isaa Nyaata Wajjin Bilcheessuun Fayyadamuudha Foon Fi Raafuu Akkasumas Ruuza Wajjin Bilcheessuun Nyaachuun Baayyee Gaariidha Miidhaa Tokko hin Qabu.Dhukkuboota Sombaa fi Garaachaa fi Marrimaan Onnee fi kkf Y Baala fi hidda isaa walitti gogsii xiqqoo tumamee daakuun Isaa akka shaayiitti Danfee Siinii Tokko Nyaata Dura Siini Shaayii Tokko Nyaata Dura dhugama guyyaa 10 fayyadama.Dhukkuboota Akka Kaansarii Sukkaara Dhiibbaa Dhiigaa Aalaarjiiki Ujummoo Qilleensaa fi Dhukkuboota Gadameessa Akkasumas Sihirii Falfala Tolcha Garaa keessaa Qulqulleessuu fi kkf Yaaluuf Baalli isaa Jiidhaan Tumamee Cuunfame Burcuqoo Tokko Ganama Nyaata Dura dhugame Daqiiqaa 30 Booda Nyaanni irratti Nyaatama, Torban keessatti Guyyoota 4 Fayyadamaa.Follow like gochuun Nuhordofaa.

( ! ) Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>health-check</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /home/muhesocn/public_html/wp-includes/functions.php on line 6131
Call Stack
#	Time	Memory	Function	Location
1	0.0003	362440	{main}( )	.../index.php:0
2	0.0004	362792	require( '/home/muhesocn/public_html/wp-blog-header.php )	.../index.php:17
3	0.0004	363208	require_once( '/home/muhesocn/public_html/wp-load.php )	.../wp-blog-header.php:13
4	0.0005	364008	require_once( '/home/muhesocn/public_html/wp-config.php )	.../wp-load.php:50
5	0.0006	365624	require_once( '/home/muhesocn/public_html/wp-settings.php )	.../wp-config.php:102
6	0.0619	5155992	do_action( $hook_name = 'plugins_loaded' )	.../wp-settings.php:593
7	0.0619	5157488	WP_Hook->do_action( $args = [0 => ''] )	.../plugin.php:522
8	0.0619	5157488	WP_Hook->apply_filters( $value = '', $args = [0 => ''] )	.../class-wp-hook.php:365
9	0.0718	5761320	{closure:/home/muhesocn/public_html/wp-content/plugins/health-check/health-check.php:63-87}( '' )	.../class-wp-hook.php:341
10	0.0722	5803048	require_once( '/home/muhesocn/public_html/wp-content/plugins/health-check/HealthCheck/Tools/class-health-check-files-integrity.php )	.../health-check.php:72
11	0.0722	5803128	Health_Check_Files_Integrity->__construct( )	.../class-health-check-files-integrity.php:297
12	0.0722	5803128	__( $text = 'File integrity', $domain = 'health-check' )	.../class-health-check-files-integrity.php:20
13	0.0722	5803128	translate( $text = 'File integrity', $domain = 'health-check' )	.../l10n.php:307
14	0.0722	5803128	get_translations_for_domain( $domain = 'health-check' )	.../l10n.php:195
15	0.0722	5803128	_load_textdomain_just_in_time( $domain = 'health-check' )	.../l10n.php:1419
16	0.0726	5805736	_doing_it_wrong( $function_name = '_load_textdomain_just_in_time', $message = 'Translation loading for the <code>health-check</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later.', $version = '6.7.0' )	.../l10n.php:1381
17	0.0727	5807080	wp_trigger_error( $function_name = '', $message = 'Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>health-check</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0'..., $error_level = ??? )	.../functions.php:6071
18	0.0729	5808464	trigger_error( $message = 'Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>health-check</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0'..., $error_level = 1024 )	.../functions.php:6131

( ! ) Warning: Cannot modify header information - headers already sent by (output started at /home/muhesocn/public_html/wp-includes/functions.php:6131) in /home/muhesocn/public_html/wp-includes/feed-rss2-comments.php on line 8
Call Stack
#	Time	Memory	Function	Location
1	0.0003	362440	{main}( )	.../index.php:0
2	0.0004	362792	require( '/home/muhesocn/public_html/wp-blog-header.php )	.../index.php:17
3	0.2363	11689096	require_once( '/home/muhesocn/public_html/wp-includes/template-loader.php )	.../wp-blog-header.php:19
4	0.2403	11832320	do_feed( )	.../template-loader.php:58
5	0.2403	11832360	do_action( $hook_name = 'do_feed_rss2', ...$arg = variadic(TRUE, 'rss2') )	.../functions.php:1641
6	0.2403	11832576	WP_Hook->do_action( $args = [0 => TRUE, 1 => 'rss2'] )	.../plugin.php:522
7	0.2403	11832576	WP_Hook->apply_filters( $value = '', $args = [0 => TRUE, 1 => 'rss2'] )	.../class-wp-hook.php:365
8	0.2403	11833008	do_feed_rss2( $for_comments = TRUE )	.../class-wp-hook.php:343
9	0.2403	11833104	load_template( $_template_file = '/home/muhesocn/public_html/wp-includes/feed-rss2-comments.php', $load_once = ???, $args = ??? )	.../functions.php:1677
10	0.2404	11833840	require_once( '/home/muhesocn/public_html/wp-includes/feed-rss2-comments.php )	.../template.php:814
11	0.2404	11833920	header( $header = 'Content-Type: application/rss+xml; charset=UTF-8', $replace = TRUE )	.../feed-rss2-comments.php:8

Comments on: IRRA DEEBIN DUBBISAA ITTI FAYYADAMAA!Faayidaa fi haala itti fayyadama Biqltuu Mararree Biqiltuu Cimaa Dhukkuboota hedduu ittisuu fi yaaluuf bu’aa guddaa qabu. Maqaa isaa Afaan Oromootiin Mararree, Qanxallaa yokan Faana Leencaa jedhama.Maqaan Ingiliffaa “Purslane” yoo ta’u maqaan Saayinsii (Scientific Name) Portulaca oleracea L. Jedhama. Biqiltuu bal’inaan Addunyaa irratti argamu yoo ta’u, Baha Giddugaleessaa fi Kaaba Afrikaa, Hindii fi kutaalee Awurooppaa fi Ameerikaa dabalatee naannolee addunyaa hedduu keessatti kan biqiludha. Mararreen biqiltuu gatii soorataa olaanaa qabu yoo ta’u, vitaaminii akka A, C, fi E, albuudota akka pootaasiyeemii, kaalsiyeemii, maagniziyeemii, fi ayirenii, fi asiidota coomaa omeegaa-3 – irra caalaa α-linolenic acid (ALA) fi kkf elementii biqiltoota keessatti baay’ee hin argamne hedduu of keessaa qaba.Akkasumas kompaawundoota baayooaktiiwii kanneen akka alkaloids, flavonoids, phenolic acids, fi betalains kan of keessaa qabu yoo ta’u, isaanis amaloota Farra oxidant, farra inflammatory fi farra Baakteeriyaa farra Vaayiresii, farra dhukkuboota narvii, antimicrobial dabalatee sochiilee Baayoloojii hedduu isaaf gumaachu.Haalawwan fayyaa adda addaa, kanneen akka rakkoo bullaa’insa nyaataa, ho’a qaamaa, alaarjii gogaa fi madaa fi dhukkuba gogaa yaaluuf itti fayyadamaa tureera.Mararreen Biqiltuu dandeettii qorichaa abdachiisaa kan qabu yoo ta’u, kunis miira insuliinii fooyya’aa, bu’aa eegumsa onnee fi tiruu, bu’aa eegumsa niwuroo fi inflammation yeroo dheeraa hir’isuu fi ittisuu, dabalata. Dhaabbanni Fayyaa Addunyaa (WHO)`n ”qoricha addunyaa” jechuun ibseera.Waa’ee biqiltuu kanaa WHOn biqiltoota qoricha abdachiisaa ta’an keessaa tokko ta’uu fi gatii soorataa olaanaa Akka qabu, fayyadama soorataa fi qorichaa keessatti ramadaniiru, kunis biqiltuu kana qaama qorichaa fi soorataa addunyaa ammayyaa isa barbaachisaa taasiseera. Faayidaa Biqltuu mararree:1. Kaansarii Gosa hunda ittisuu danda’a akkasumas seelii kaansarii Qaama Keessatti Ajjeesa, akka Seeliin Kaansariin hin baballanne godhaa Kun Karaa yaala Aadaa fi Saayinsiin Qoratame Mirkanaa’eera.2. Kuufama pirootiinii fi Cooma Tiruu fi Cooma Kuufama coomaa Miidhaa qabu Kan fedhii nyaataa Cufee Nama Rakkisu fi Dafqaa fi Dadhabina Namatti Baayyisu Qaama keessaa Qulqulleessa3. Ho’ina ol ka’e to’achuu fi wabaa busaa yaaluuf.4. Madaa qaamaa yaaluuf humna qaba.5. Gubaa Mar’imaanii fi garaachaa fi sirna Bullaa’insaa nyaataaf garaa Ciniinnaa fi baasaa garaa yokan garaa kaasaa yaaluuf.6. Dafqa qaamaa Maddisisa Tiruu keeysaa summii Qulqulleessa fayyaa Tiruu cimsii fi dhibee Tiruuf faaydaa guddaa qaba.7. Nama Summii nyaateefis Dawaadha.8. Fayyaa ijaa cimsa gubaa ijaa fi infeekshinii Alaarjikii Naannoo ijaa yaaluuf Tajaajilaa.9. Rakkoo ujummoo fincaanii fi Kalee infeekshinii fi Cirracha Kalee fi Namoota fincaan gubu Yaaluuf Tajaajila.10. Fayyaa Onnee fi maashaalee dhiigaa Cimsaa dhiibbaa dhiigaa gadi buusaa, Qabiyyee antioxidants fayyaa onnee fooyyessuuf faayydu of keessaa qaba, sadarkaa kolestroolii gadi buusuu fi dhiibbaa dhiigaa to’achuu keessatti gahee qaba .11. Dandeettii ittisa qaamaa guddisa bu’aa farra baakteeriyaa fi fangasii qaba sirna ittisa qaamaa cimsa kunis qaama keenya infekshinii fi dhukkuboota irraa eeguuf gumaacha qaba.12. Fayyaa sammuu fi narvii deeggara, Narvii tasgabbeessa, kunis rakkoo yaaddoo fi dhiphina yaaluuf gargaara, akkasumas qulqullina hirribaa fooyyessuuf gargaara, kanaaf dhimmoota dhiphina sammuu fi dhiphina narvii yaaluuf tajaajila Rakkoo Hirriba Dhabuu yaaluu fi hirriba tasgabbi qabu Argachuuf deeggara.13. Gogiinsa garaa fi haqqee fi Rakkoo garaachaa fi Bokoka garaa yaaluuf.14. Madaayuu qaamaa fi dhibee gogaa akkasumas qaama ibiddi gube fayyisuu keessatti humna cimaa qaba.15 Nama Sareen Maraatuun Ciniinteeteef Dawaadha.16 Sukkaara dhiiga keessatti Ol ka’e gadi buusa.17 Fayyaa Sirna dhiiga laguu dubartootaa fi madaala Hormoonii sirreessa, dhiiga laguu baayyate dhangala’e fi dhaabbachuu dideef bu’aa qaba.18 Farra baakteeriyaa waan qabuuf infekshinii sirna hargansuu fi rakkoo baakteeriyaa waliin walqabatu yaaluuf faayidaa akka qaba.Haala itti Fayyadama Biqiltuu Mararree :Karaan Fayyaaf Bu’aa Qabuu fi Filatamaan Baala isaa Nyaata Wajjin Bilcheessuun Fayyadamuudha Foon Fi Raafuu Akkasumas Ruuza Wajjin Bilcheessuun Nyaachuun Baayyee Gaariidha Miidhaa Tokko hin Qabu.Dhukkuboota Sombaa fi Garaachaa fi Marrimaan Onnee fi kkf Y Baala fi hidda isaa walitti gogsii xiqqoo tumamee daakuun Isaa akka shaayiitti Danfee Siinii Tokko Nyaata Dura Siini Shaayii Tokko Nyaata Dura dhugama guyyaa 10 fayyadama.Dhukkuboota Akka Kaansarii Sukkaara Dhiibbaa Dhiigaa Aalaarjiiki Ujummoo Qilleensaa fi Dhukkuboota Gadameessa Akkasumas Sihirii Falfala Tolcha Garaa keessaa Qulqulleessuu fi kkf Yaaluuf Baalli isaa Jiidhaan Tumamee Cuunfame Burcuqoo Tokko Ganama Nyaata Dura dhugame Daqiiqaa 30 Booda Nyaanni irratti Nyaatama, Torban keessatti Guyyoota 4 Fayyadamaa.Follow like gochuun Nuhordofaa. https://muhesofmar.com/2025/10/25/irra-deebin-dubbisaa-itti-fayyadamaafaayidaa-fi-haala-itti-fayyadama-biqltuu-mararree-biqiltuu-cimaa-dhukkuboota-hedduu-ittisuu-fi-yaaluuf-buaa-guddaa-qabu-maqaa-isaa-afaan-oromootiin-mararree-qa/ My WordPress Blog Sat, 25 Oct 2025 14:50:20 +0000 hourly 1 https://wordpress.org/?v=6.9.4